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Erectile Dysfunction in Young Men and How to Deal With It

The problem of erectile dysfunction in young males is a typical condition when the male cannot rise to the moment they desire sexual relations. It is often painful for them and is one of the causes of issues in relationships. However, there’s no reason to feel uncomfortable if you suffer from it, regardless of age. Erectile dysfunction is extremely common and affects nearly one-in-five males over 20 years old.

Causes of Erectile Dysfunction in Young Men

Before trying the most powerful natural cure for erectile dysfunction, or impotence, know the causes.

Psychological Issues

According to studies, psychological issues tend to be more likely to cause Erectile dysfunction in younger men. For example, stress, exhaustion, depression, relationship issues, guilt, low self-esteem, and performance anxiety are potential causes of psychologically-based ED. In addition, a single incident of poor performance could cause psychological stress, which can exacerbate the issue.

Lifestyle Issues

Apart from the psychological problems mentioned earlier, Your lifestyle may also affect how you feel about your sexual wellbeing. Men who are overweight, for instance, could have reduced penis blood flow and result in soft or weak protracted erections.

And not only that, taking recreational medication could be among the main causes of Erectile dysfunction. Erectile dysfunction among young men may also be caused by excessive smoking and drinking alcohol.

Treatment of Erectile Dysfunction

Psychological ED

The positive thing is that if your erectile dysfunction is a psychological issue and you want to get rid of it, you can do it by seeking counseling. Therapists can help couples and people improve their communication, decrease tension and establish realistic expectations.

Other methods to fight mental issues like anxiety, stress, and depression are to get ample sleep and exercise. Running, for example, has been shown to help with depression because it releases endorphins, which are the “feel-good” chemicals your body makes on its own.

Physiological ED

If the reason is physiological, the next step should be to consult the doctor or urologist in NY. Following that, various tests (including levels of hormones, cholesterol and blood sugar levels, and liver and renal function) are performed to determine if any of the conditions hinder normal erectile function.

Treatment with drugs, surgery, penile injections, and vacuum pump machines are some of the options for physical causes. But they come with potential risks and cannot be 100% guaranteed to be effective. For other sexual disorders, you can get advice on vaginismus in New York.

Lifestyle Changes

Diet and exercising are the most efficient and lasting ways to stay healthy.


  • Diet: You should eat a low protein and fiber-rich diet and decrease bad cholesterol, also known as LDL. Your diet should consist of fruits and nuts, seeds, and grains. Also, include foods high in good cholesterol (HDL), such as avocados, to lower bad cholesterol levels.
  • Exercise: Make sure you do plenty of cardiovascular activities that help reduce cholesterol and increase circulation. Strength training, specifically for muscle groups with large muscles, is also suggested to improve human development hormone and testosterone levels. These hormones are essential to ensure a healthy sexual drive and strong sexual erections.

Final Thoughts

If the situation is severe, it is recommended that the patient seek medical attention and receive expert assistance to find the cure. Doctors examine the condition’s root causes and decide on the most effective treatments. Look for a doctor specializing in the area or who has previously handled similar cases to ensure that you’re in the best hands.

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